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Specifically, 60 seconds of very high intensity exercise followed by 9 minutes of recovery has been shown to be highly effective.It has been shown in published study after study that this repair phase is 4 to 8 days for most people.Generally, the younger you are and the more testoterone you have, the repair phase is shorter.The facts just aren’t as transparent as they should be.Learn why HIT is a In our experience, we have learned that taking someone’s word for it doesn’t usually live up to the expectations we set when we try something new.