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Everyone has uncertainty about whom to trust and how much. People make choices about whom and how much to trust every day.

If you struggle to trust your partner due to past hurts, consider getting therapy and working through these problems.

Self-esteem also plays a large role in a person’s capacity to trust.

People with low self-esteem may be less likely to trust others.

Those with higher self-esteem may be more self-assured.

Traumatic life events may also cause issues with trust and safety for adults.

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