The good news is that by becoming aware of this then you can start to dismantle all the beliefs that have kept you from living to your full potential.Invalidation isn't necessarily someone being purposefully cruel. You could very easily be invalidating someone when you think you're being supportive.You feel worried that if you walk home at night that it might put you in danger. You'll now also wonder if he's right and you're wrong. It kills part of your soul inside when it happens all the time. And you'll discover that when you stop letting others invalidate you, the approval of someone like that suddenly becomes unimportant.You tell your mate this and his response is that you're over reacting and stress about everything and to relax and stop worrying so much. If you can at this moment realize that your feelings have been invalidated then you can change the entire situation. You could also choose to say something like, "My feelings about this are important and I need to listen to them.Certain conflict might be avoided or reduced simply by providing the validation that the other person needs.If you believe the list above then you're dealing with invalidation.You just float past those distressing feelings that rise when you're not validated.
And not feeling validated will lead to anxiety, lack of confidence, self-doubt, frustration, anger, depression, etc.
What I'm feeling is a valid concern."You can also use the Weekes Method.
This means that when you don't receive validation from those you're seeking it from, you don't fight those feelings or try to keep yourself together in the face of it.
What it means is that your life won't be controlled by this unmet need.
If a person endures chronic invalidation, they may overcompensate in other areas.