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The foundation of ACT is learning to accept that anxiety and internal struggle is a part of living fully, and that leading a life guided by personal values and willingness to experience life–as opposed to anxiety-based avoidance and decision making–is ultimately what frees one from the constraints of anxiety.

The researchers found that upon follow up of a 12-week ACT and exposure program, the participants reported increased quality of life, decreased avoidance and reduced anxiety.

origincode=2018_sciam_Article Promo_Newsletter Sign Up"name="article Body" itemprop="article Body"Anxiety disorders are the most common psychological disorder in the US, affecting 18 percent of the adult population.

Dating advice books may prescribe pick-up lines or manipulative, gamey strategies to win over a date.In 2007, researchers Kristy Dalrymple from Brown Medical School and James Herbert at Drexel University conducted a small pilot study on an updated approach to social anxiety.Noting that CBT was effective for social anxiety in some clients but not others, or didn’t fully alleviate symptoms, they sought to explore further treatment options in the form of Acceptance and Commitment Therapy (ACT).Rife with opportunities for awkward conversations and infinite unknown factors — – dating often is seen as overwhelmingly scary and decidedly unappealing.This type of anxiety and shyness leads to avoidance of meeting new people, as well as a sense of isolation and hopelessness about the prospect of finding a suitable partner.

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