Dealing with your ex wife dating

This is him living by the old rules as if this were his home, which it is not.These ground rules are meant to protect you and prevent any kind of situations that could lead to an upset.You create a support system with a friend who you can call when you feel yourself slipping into your old eating habits. In other words, you do everything that you can to surround yourself with ways to achieve your goal.You must do the same thing when you are working at disentangling yourself from your ex after divorce.

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You clean out all the junk food from the cupboards and replace them with healthy and non-fattening foods.Set ground rules that determine the nature of this new relationship.These rules might include:1) Communicate with your ex via writing and/or brief phone calls.Keep all communication limited to only what is necessary for the kids or legal matters.2) Speak to one another in respectful ways.When an upset is looming or when your ex starts to speak to you in inappropriate ways, stop the conversation and hang up or walk away. When he is in your house make certain he realizes that he is a house guest like any other.4) Keep your conversations highly impersonal and to the point. Do not discuss your fears, concerns or personal issues because that only maintains the emotional tie between the two of you.

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