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People with stronger support networks and effective time-management approaches report a greater sense of well-being.

People who learn to handle stress, sadness, and anxiety more effectively are happier and more productive individuals.

Many students are away from home, meeting new people, and getting used to different social dynamics.

New demands in time can challenge even the most organized students.

Programs are announced on the Counseling Services web pages, as well as through faculty, staff, and residence hall advisors. Some frequently requested topics are: One predictable aspect of life is change.

Psycho educational presentations, workshops, seminars, and class lectures are offered throughout the academic year.

Having a positive self-image and good self-esteem in one’s reserves can greatly assist the student’s decision-making process and enhance his/her sense of comfort.

Uncovering the obstacles to self-esteem can prove beneficial for anyone.

Most days, I attended information sessions and other student group activities between classes, unless I needed to review for class or take a nap.

After my classes ended, most days, I read and prepared for my upcoming classes, took a nap, ate, then continued to read and prepare for upcoming classes until I was exhausted enough to go to sleep.

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